Families - what makes them happy
Our definition of 'family' has changed over the past few decades to include single parent and blended families as well as the traditional family structure of two parents and their children living together. The study of family dynamics has shown that happy families, whatever their makeup, have certain traits in common. It might be valuable to occasionally evaluate the dynamics of your family to ensure that everyone is as happy as they could be.
Positive communication Both children and their parents benefit from communication that is loving, understanding and patient. Positive communication in families includes:
Quality time together The pressures of modern living mean that some families tend to operate like a collection of separate individuals, all living their own lives without much interaction as a family. Happy families spend time together, even if this means scheduling 'appointments' that suit everyone. Suggestions include:
Working as a team Children need to be involved in some of the decision making if they are to feel like a worthwhile family member. Happy families tend to work as a team, including:
Appreciating each other Families are made up of individuals with different likes, dislikes, opinions and beliefs. Happy families support and encourage these differences and appreciate each member for who they are, including:
Unhappy families Families that don't function very well have certain traits in common, including:
Overcoming problems with professional help There are services available that help family members work through difficult issues. Seek professional advice if you think you need some assistance.
Where to get help
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Your doctor
- Your local community health centre
- Parenting helpline
- Family counsellor.
Things to remember
This page has been produced in consultation with, and approved by:
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